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RECEIVE TRAINING ADVICE
Tell me about your thoughts, goals and let's go through your open questions! This is the easiest way to make the final call on getting into one-on-one coaching.
As a first step - fill out the form, book a call or write me an E-MAIL! (It's free!)
Get Started
SNEAK PEEK INTO MY TRAINING
8 min easy warm-up including
Mobility:
Deep Lunges (with UB forward & backward lean), Cossack Squats, Hamstring Sweeps, Crescent to Hamstring Stretches, RDLs with stretch arms
Blood Flow & Speed Intro:
Tapping, A Skips, C Skips, Straight Leg Bounds, Bounds into Sprint 3x100
Main:
8x1000m @ around 95 % of max HR (in other words - go all out), keep the pace, last km should be the fastest) - with 4 min REST
3 min easy cool - down
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