online triathlon Ironman coach using Training Peaks, custom training plans for all levels, avoiding injuries, work life balance

Dear Triathletes, if you want to race faster without extra swim, bike, or run training , it’s time to focus on triathlon transitions. Transitions are often called the “ fourth discipline ” for good reason – a bad transition can cost you minutes and even ruin an otherwise great race. They may not win you the race outright, but they can certainly lose you the race  if you fumble. The good news? With a bit of deliberate practice and smart planning, you can turn T1 (swim-to-bike)

Have you ever dreamed of tackling a triathlon? Or even crossing the finish line of an Ironman Race? The qualification for the Boston Marathon is on your bucket list but gets postponed year by year? In my career as a coach the most named reason to not train with a structured plan or a coach is that athletes feel not mature enough to follow a plan. First of all they won't even call themselves 'athletes' and second of all they feel the need to learn and improve before starting w

Dear trail runners! So excited that you’re ready to hit the trails and push your limits! This time of the year is the time to shine in the mountains, forests, and on rugged terrain. There’s nothing quite like the feeling of running over hills, and along winding trails. Trail running gives you space — to breathe, to reset, to feel strong and free. It’s not just training; it’s time for yourself, in nature, with every step grounded and real. The terrain challenges you. The scene