Dear Swimmers! Glad to hear that you want to get faster and more efficient in the water! I love your goal that you have shared with me! Happy to provide you with my favorite workouts. They should motivate you and give you an insight into professional training. Yours, Coach Katharina 🌺
SWIM WORKOUT - BUILD UP for the Season 2.1km
[20" break if not specified differently]
3x100 Warm Up (Free kicks, Fly kicks, Free catch-up)
2x100 Free progressive - last 25m FULL @2:00
100 Free Catch Up100 Back Catch Up
8x50 @ 1:15 - every 2nd FULL SPEED, all others base tempo with long strokes
100 Free Catch Up
100 Back Catch Up
4x100 Free Pull Buoy - first 12,5m sculling - rest base tempo, gliding, long strokes @ 2:30
200 Breast with Fly kicks
200 easy cool down - your choice
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