online triathlon Ironman coach using Training Peaks, custom training plans for all levels, avoiding injuries, work life balance

Dear Athletes! Over the last ten years I was able to collect a decent amount of experience and knowledge on preparing athletes for their goals, through books, education, my own experience as an athlete, but mostly through each and everyone of you! Being very thankful for that, I decided to occasionally address you with a specific topic that I consider highly important in the process of increasing performance and staying healthy at the same time. It is in a sense a way to give

THANK YOU Athletes! The 2024 summer season is officially over as my athletes achieved phenomenal results in their last races. Most of you are already in off-season and have set their 2025 and further goals 💪   I still want to take a minute to wrap up the season and to thank each of you for your hard work, grit, and dedication. You’ve put in so many hours swimming, running, cycling and lifting, and your commitment truly inspires me. Seeing you set big goals and push your limi